Stan Goldberg, Ph.D.,

Want to live better and longer? Stop searching the internet; talk to your brain. Key points Purpose, whether socially significant or not, can increase the quantity and quality of life. Purpose should contain at least one of three attributes: long-lasting, positive, and filled with surprises. With age, our world shrinks. Purpose can stop the decline. When a friend in her late 80s called and said, “I’m ready to leave,” I understood she wasn’t talking about a place. She had been my graduate...

You can eliminate anxiety on your own by doing three simple activities. Key points Anxiety is a real disorder and should not be minimized. Despite professional efforts, the prevalence of anxiety is increasing. Anxiety has an evolutionary-survival component. You can minimize or eliminate anxiety by using three strategies. A person holding their forehead, appearing stressed or tired. Anxiety is coming out of the closet, openly discussed and acknowledged by celebrities like Oprah, Lady Gaga,...