The science-backed benefits of forgiveness. Key points Forgiveness is both a choice and a process. Forgiveness offers a path to improved health, happiness, and well-being. Letting go of past hurt and harm frees us from pain and resentment. A person gazes thoughtfully with a blurred reflection. To err is human, to forgive divine. These words, penned by 18th-century poet Alexander Pope, remind us that while everyone makes mistakes, forgiveness stands tall as a powerful choice.

Here's a cognitive behavioral technique to use to manage imposter syndrome. Key points Imposter syndrome (IS) is experienced by 62% of people, according to a large survey. The higher your level of education, the more likely you are to experience IS. A cognitive behavior technique can help people manage IS. Because IS is so common, mention of the condition can be used to increase trust with subordinates. A person crouched in office hallway, appearing stressed and overwhelmed.

How our conceptualizations of ADHD and BPD have changed and intertwined. Key points ADHD and BPD share many symptoms that often are expressed together. We have developed understanding of disorders that were not conceived of four decades ago. When either ADHD or BPD is recognized, it may be prudent to look for possible evidence of the other. Two overlapping human head silhouettes, symbolizing dual perspectives or mental health. Before 1980 and the publication of the DSM-III, n

Screens significantly suppress production of melatonin in teens. Key points Many factors are related to teens getting insufficient sleep. Teens are heavy users of smartphones and social media. Use of self-luminous devices at night suppresses melatonin, delaying sleep onset. Reducing screen time at night will help teens get more sleep and improve ability to focus attention in school. It is widely acknowledged that most adolescents do not get sufficient sleep, leading to lowere

Let’s address two instances of ineffective couples therapy. Key points People usually approach couples therapy as a last resort to salvage their deteriorating relationship. A primary reason for failure in therapy lies in the attempt to resolve big and complex questions on the spot. One of the most difficult challenges a couples therapist faces is resisting the couple’s haste. A couple in a therapy session, expressing concern and discussing issues with a counselor. Usually, pe

Personal Perspective: The negative bias that accompanies depression can be addressed. Key points A bias toward negativity is a clinical marker of depression. This may result in increased complaining, which can impede social functioning. Conscious positivity can help balance out unwanted negativity bias. Woman looking out the window I’ve battled severe depression for as long as I can remember, all the way back to the allegedly sunny days of my childhood. Thanks to meds and the

The key to navigating the rollercoaster of teen years is knowing how to hold on. Key points Teens pose a different challenge than younger children. Your challenge is learning how to adapt to their needs. The keys are not confusing ends and means, rewarding the positive, setting clear goals and bottom lines. Think of yourself as a consultant rather than an authoritarian. Help them to explore but with boundaries. Teens can be difficult—sullen, argumentative, impulsive, hormonal

The solution to loneliness is not being around more people. Key points Loneliness is not just being alone; it’s feeling unseen. Healing starts with self-compassion and the belief that we still deserve connection. Some relationships may not meet your depth; clarity allows space for those that do. Young man sitting alone Loneliness is not just about being alone. It is about feeling unseen. It is the quiet ache that surfaces when we are surrounded by people but still feel discon

10 tools for handling the next best steps after a mental health diagnosis Key points Receiving a mental health diagnosis often comes with a multitude of feelings and responses. Allowing time to pause, having patience, and asking for support can help. A diagnosis can be the start of traveling the roads of life more effectively. Most mental health providers utilize the Diagnostic and Statistical Manual of Mental Disorders (DSM) as a reference for classifying and coding symptoms