New discoveries upend the conventional wisdom about adolescent sleep. Teen sleepiness has been described as a critical health problem....

Performance anxiety is commonly experienced but can be managed. Concepts of self-efficacy, visualization, normalization, and...

Navigating loss, identity, and the silent ache of miscarriage. Loss of identity and role confusion are common grief responses to...

The reinforcement of passivity as a theory of depression-like behavior One theory of depression is when bad things happen, people lose...

Kindness is great, but every good thing can be practiced excessively. Kindness is great, but not when excessive. Being overly kind can...

Personal Perspective: Struggling with the pace of high-tech living. Feeling overwhelmed is related to too many things happening at too...

There comes a moment in every relationship when things begin to feel heavier. Conversations become short. Time together feels distant....

When it comes to mental health: Label the symptoms, not your child. There is a youth mental health epidemic, but powerful effective...

Why do rising prices take a toll on your joy? Higher prices for everyday items leave you with less fun money. People may feel it's unfair...

The landscape of mental health care is undergoing a considerable transformation with the rise of virtual therapy. Traditional counseling...

Highway driving can be stressful, but there are simple ways to reduce anxiety. • When situations and environments are hectic, the...

The digital age has transformed many aspects of our lives, and mental health care is no exception. Virtual mental health services are...

Fantasy sports and video games can be a surprising way to combat the stigma around men's mental health. It’s Tuesday, July 9, 2013....

Understanding the unique challenges of body dysmorphic disorder during pregnancy. • Pregnancy is often celebrated, but for those with...

Embarking on the journey of mental wellness through therapy can be both exciting and daunting. Therapy is an opportunity to delve into...

A recent global study found that people with OCD show normal delay discounting. • People with OCD compulsively perform rituals for...

Emotional strength is an essential component of our mental well-being. It helps us navigate life’s challenges, adapt to change, and...

Try these five essential coping skills to navigate your chronic illness and thrive. Living with a chronic medical condition is a...

While you’re figuring out your new life with divorce, your child is adjusting, too. Children may blame themselves for the breakup. It's...

How to heal emotionally after a devastating natural disaster. Acknowledge and validate your survivor's guilt; it’s a natural response to...