top of page
Search


Toni Bernhard J.D.
2 days ago
When Should the Chronically Ill See a Doctor? Here's a Guide
Personal Perspective: Setting rules helps one cope with chronic pain and illness. Painful emotions inevitably arise at times. Remind...


Diane E Dreher Ph.D.
4 days ago
How to Recover From Narcissistic Parenting
5 keys to recovery from narcissistic parents. Children raised by narcissistic parents often experience negative consequences such as low...


Phil Lane MSW, LCSW
6 days ago
How I Recovered From Panic
Personal Perspective: Panic attacks once disrupted my life. Now I treat them. Panic recovery allowed for a re-broadening of my world and...


Josh Gressel Ph.D.
Feb 7
The Truth About Men and Anger
Some men need to be better understood; some need to better understand themselves Some men who are referred for anger management may have...


11 Key Tips for Getting and Staying Motivated
How to stay motivated and live the fulfilling life you want to live. Values are a compelling force leading individuals toward their...


Terri Cheney
Feb 3
"Funny, You Don’t Look Bipolar"
A Personal Perspective: Stereotypes about mentally ill people still prevail. Many of us have expectations about how a mentally ill person...

Liz Nissim Ph.D.
Jan 29
Supporting an Anxious Child in School: What You Can Do
Practical strategies for parents and educators to foster confidence and calm. Recognize the signs of anxiety in children, such as school...


Sarah An Myers
Jan 27
Schizophrenia and Schizoaffective Disorder: How They Compare
Schizoaffective disorder and schizophrenia differ, including in remission rates. Schizoaffective disorder is often mistaken for...


Joseph A. Buckhalt Ph.D.
Jan 24
Hurtful Words and Actions Can Disrupt Sleep
Children's sleep can be affected by what peers do and say. Children and adolescents may experience many kinds of discrimination. These...


Judith Orloff, M.D.,
Jan 22
Are You Exhausted From Being Too Nice?
Discover the keys to healthy giving. Are you "overly nice" and suffering as a result? What I mean by this is that empaths and many caring...


Dona Matthews Ph.D.
Jan 20
You’re a Parent. That’s Why You’re Stressed Out.
Your anxiety helps to keep your child safe. We are living in an era of escalating tensions, conflicts, and worries. Some call it a...


Andrew Devendorf, Ph.D.
Jan 17
5 Reasons Why Depression Looks Different in Everyone
No two people have the exact same depression. What explains these differences? Depression affects 280 million people, but it looks...


Monica Vermani C. Psych.
Jan 15
The Dos and Don’ts of Defending Healthy Boundaries
Battling blurred lines in your personal and professional relationships Establishing healthy boundaries is how one can take control of...


4 Signs Childhood Trauma Is Impacting Your Adult Relationships
Strategies to heal and cultivate healthier connections after childhood trauma. Lack of attachment or feeling unsafe can make it hard for...


Phil Lane, MSW, LCSW,
Jan 10
Anxiety as a Learned Behavior and How to Unlearn It
Recognizing that anxious beliefs are inherited can help us to challenge them. Not all beliefs and behavioral responses belong to us....


David Hanscom
Jan 8
Want to Be Smarter and Live Longer?
Racquet sports add seven to nine years to your life. Chronic mental and physical illnesses are caused by sustained stress physiology....


Mark Rego, M.D.,
Jan 6
Why You May Not Be Bipolar
Exploring the over-diagnosis of bipolar disorder in mental health care. Bipolar disorder is significantly over-diagnosed in current...


Cognitive Behavior Therapy for Adolescents With Eating Disorders
Enhanced CBT is a promising alternative for adolescents with eating disorders. CBT-E actively involves the young people in the treatment,...


Cluttering Harms Your Brain: 14 Easy Methods to Prevent It
Get rid of clutter and your brain will function better. Clutter reduces the efficiency of the brain. Clutter can be external or internal....


Joseph A. Buckhalt Ph.D.
Dec 30, 2024
Social Media and Sleep
How can you prevent social media from stealing sleep hours? Social media is used by children and adolescents before bed and during the...
bottom of page