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A Teen Sleepiness Paradox
New discoveries upend the conventional wisdom about adolescent sleep. Teen sleepiness has been described as a critical health problem....
Phil Lane MSW, LCSW
2 days ago


4 Psychological Concepts for Coping With Performance Anxiety
Performance anxiety is commonly experienced but can be managed. Concepts of self-efficacy, visualization, normalization, and...
Edy Nathan MA, LCSWR
5 days ago


Grief After Miscarriage
Navigating loss, identity, and the silent ache of miscarriage. Loss of identity and role confusion are common grief responses to...
Edy Nathan MA, LCSWR
7 days ago


Depression and Mobile Phones
The reinforcement of passivity as a theory of depression-like behavior One theory of depression is when bad things happen, people lose...
Phil Reed D.Phil
Jun 9


Being Too Nice Can Result in Stunting Others' Development
Kindness is great, but every good thing can be practiced excessively. Kindness is great, but not when excessive. Being overly kind can...
Nadav Klein Ph.D.
Jun 6


Are You Feeling Constantly Overwhelmed?
Personal Perspective: Struggling with the pace of high-tech living. Feeling overwhelmed is related to too many things happening at too...


Before the Breaking Point: How Therapy Can Strengthen Connection and Prevent Divorce
There comes a moment in every relationship when things begin to feel heavier. Conversations become short. Time together feels distant....


Should You Tell Your Child Their Mental Health Diagnosis?
When it comes to mental health: Label the symptoms, not your child. There is a youth mental health epidemic, but powerful effective...
Tamar Chansky Ph.D.
Jun 2


Why Higher Prices Lower Your Happiness
Why do rising prices take a toll on your joy? Higher prices for everyday items leave you with less fun money. People may feel it's unfair...
Max Alberhasky, Ph.D.
May 30


How Virtual Counseling is Changing Mental Health Care
The landscape of mental health care is undergoing a considerable transformation with the rise of virtual therapy. Traditional counseling...


Why Highway Driving Anxiety Happens and How to Cope
Highway driving can be stressful, but there are simple ways to reduce anxiety. • When situations and environments are hectic, the...
Phil Lane MSW, LCSW
May 28


Exploring the Benefits of Virtual Mental Health Services
The digital age has transformed many aspects of our lives, and mental health care is no exception. Virtual mental health services are...


How Video Games and Fantasy Sports Can Improve Men's Mental Health
Fantasy sports and video games can be a surprising way to combat the stigma around men's mental health. It’s Tuesday, July 9, 2013....
Nafees Alam Ph.D.
May 26


Body Dysmorphic Disorder and Pregnancy: The Silent Struggle
Understanding the unique challenges of body dysmorphic disorder during pregnancy. • Pregnancy is often celebrated, but for those with...


Setting Clear Objectives for Personal Growth in Therapy
Embarking on the journey of mental wellness through therapy can be both exciting and daunting. Therapy is an opportunity to delve into...


People With OCD Do Not Overvalue Immediate Rewards
A recent global study found that people with OCD show normal delay discounting. • People with OCD compulsively perform rituals for...
Karolina Lempert Ph.D
May 21


Building Emotional Strength Through Guided Support
Emotional strength is an essential component of our mental well-being. It helps us navigate life’s challenges, adapt to change, and...


Living Your Best Life with a Chronic Illness
Try these five essential coping skills to navigate your chronic illness and thrive. Living with a chronic medical condition is a...
Carla Shuman Ph.D.
May 19


Getting Divorced? 7 Ways to Help Your Child Through It
While you’re figuring out your new life with divorce, your child is adjusting, too. Children may blame themselves for the breakup. It's...
David Schwartz LMFT
May 16


Four Powerful Ways to Cope with Survivor's Guilt
How to heal emotionally after a devastating natural disaster. Acknowledge and validate your survivor's guilt; it’s a natural response to...
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