It doesn’t matter how small or fleeting it was. That first step is huge. It means there’s something stirring inside you. It means you’re...

Personal Perspective: If you're struggling, remember that you're not alone. Approximately 1 in 5 Americans—20 percent of the population,...

In today’s fast-paced world, seeking mental health support can feel overwhelming. With the rise of online counseling, however, people in...

Two key points can help differentiate between borderline and bipolar disorders. Accurate diagnosis of borderline and bipolar conditions...

Divorce can forever alter the emotional lives of minor and adult children. Divorce impacts the emotional security, trust, and future...

In today's fast-paced world, technology has permeated every aspect of our lives, including mental health care. With the rise of...

Persistent criticism, even "for your own good," is a tool of control, not care. Subtle emotional abuse often involves persistent,...

As Texans weigh their options for therapy, many may find themselves contemplating the convenience of online sessions versus the...

Older generations relied heavily on fine motor skills and were less depressed. There are many paths to depression, not just chemical...

Embrace holistic methods to address and heal both mental and physical ailments. Many mental health issues stem from early trauma and...

Mental health is a vital aspect of our overall well-being. In recent years, the emphasis on mental health support has grown...

There are proven strategies for people with ADHD to build confidence and meet goals. The relationship between ADHD and self-sabotage is...

Building and maintaining strong relationships can often feel challenging, yet it is one of the most rewarding aspects of life. Whether...

A buzzworthy trend, the use of beta-blockers for anxiety comes with risks. "Off-label" treatments for psychological issues should be used...

The first myth? You either have self-esteem or you don’t. 1. Myth: You either have self-esteem or you don’t. Self-esteem can seem so...

Starting therapy can be a transformative experience, but its success often depends on setting clear and achievable therapy goals. Without...

Should you stay together only for the kids? Staying together for the kids is only sometimes the best solution. Communicating a divorce to...

Mental health care has undergone a significant transformation in recent years, largely due to the rise of remote therapy. This innovative...

Personal Perspective: How I learned to use word games to fall asleep. There are numerous research-based methods to promote better sleep....

Survey finds younger generations reflect more same sex attractions and behaviors. Surveys consistently show that younger people are more...