Jason N. Linder, PsyD

From skill-building to addressing the deeper emotional needs driving connection. Couples frequently come to session focused on communication tools. They want worksheets, the 'I' statements, active listening scripts, strategic timeouts when conflict escalates, and concrete, actionable steps. They often assume therapy centers on skill-building, arriving ready to practice, prepared to share how their partner has erred, wanting to know what they can do differently, and wanting specific...

Psychological issues have been found to live in our bones, brain, and cells. Trauma impacts the whole body, not just the mind, altering...

The misunderstood difference between one's personality and their trauma coping. Trauma-coping and survival strategies develop in response...