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Phil Lane, MSW, LCSW,
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Join date: Apr 22, 2024
Posts (2)
Jul 21, 2025 ∙ 4 min
A Simple Acronym for Feeling Safe During a Panic Attack
Panic creates a sense of danger. A simple acronym can help restore a sense of safety. Simple and easily implementable strategies can stop...
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May 15, 2024 ∙ 3 min
Why Positive Thinking Doesn’t Always Reduce Anxiety
Reducing anxiety is not as simple as "flipping a switch." Positive thinking can be invalidating to some people's experience of anxiety....
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