You can live the life you want, not the one you’ve been surviving. Seeking therapy often comes at a time when things feel misaligned, overwhelming, or unresolved, and I deeply honor the courage it takes to begin that process. I approach my work with compassion, insight, and intention and believe therapy should be a space where you feel inspired to reclaim your voice and deepen your self-understanding.

Therapy is an investment in yourself and, as a collaborative partner, you will be an active participant in your own recovery. True healing happens when people feel safe enough to be honest, supported enough to take risks, and empowered enough to make meaningful changes, so I strive to create a space that is affirming and inclusive of your identity, values, and experiences. Therapy is not about “fixing” you; it’s about helping you reconnect with yourself, understand the patterns that no longer serve you, and develop the necessary tools needed for change.

I use Cognitive Behavioral Therapy to help you identify and shift unhelpful thought patterns, utilize mindfulness-based strategies to support emotional regulation and present moment awareness, and teach practical coping skills for you to apply in your daily life. Setbacks in therapy are not failures and should be approached with self-compassion and seen as a part of the learning process. Together, we will identify goals, track progress, and adjust as needed to ensure therapy is serving you.

LICENSE, EDUCATION, and EXPERIENCE

I am a Licensed Professional Counselor (#94396) with a Bachelors of Arts in Sociology and a Masters of Arts in Clinical Mental Health Counseling from Sam Houston State University. Drawing from my background as an advocate and mental health educator, I combine clinical skills with genuine empathy to support clients across a range of concerns. My experience includes work with individuals, couples, and families, and has been grounded in a commitment to ethical practice and ongoing professional development. I have expertise in working with LGBTQ+ individuals and helping them explore the unique stressors, identity questions, and systemic challenges that often shape these lived experiences.