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Carolyn

Durham

MS, LPC

TREATMENT SPECIALTIES

Stress

Anxiety

Trauma

Depression

Grief and Loss

Couples Issues

Communication

Family Dysfunction

School Issues

Given the environment and opportunity to process their emotions, I believe each person is capable of growth. Counseling has always been a passion for me, and I strive to create a supportive space during sessions for clients to share without feeling judged. Clients should feel heard, understood, and safe in therapy to explore and develop their true selves.

 

Grounded in empathy, my therapeutic approach uses a combination of Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Together, we will identify emotions and stressors that contribute to your concerns and will focus on short-term and long-term goals to meet your needs. We will build on the strengths you bring to the session and help you to adopt healthy coping skills to become a better you. I may suggest supplemental strategies to enhance your treatment, such as homework to be completed outside of the session, journaling, relaxation exercises, meditation, and suitable support groups within the community.

 

I applaud you for prioritizing your mental health and seeking professional help.

 

LICENSE, EDUCATION, and EXPERIENCE

 

I am a Licensed Professional Counselor (#11094) with a Bachelor of Science degree in Sociology and Social Work certification from Texas A&M University and a Master of Science in Counseling from The University of Houston, Clear Lake. With over fifteen years of experience, I have provided individual, couple, family, and group therapy for those dealing with change, crisis, and mental health and substance abuse issues. I have also worked in public schools as a substitute teacher at all grade levels and at a junior college as an adjunct professor teaching Psychology.

Steps to a new you

1

Call 346-206-3992 or Request Appointment to get started.

2

We accept most insurance and will provide you with a quote for therapy.

3

We’ll match you with a licensed therapist that best fits your needs.

4

We’ll book your first appointment with easy instructions.

How Can Treatment Help Me?

These are just some of the potential benefits clients may find in counseling.
help me achieve my goals
change self-defeating behaviors
better resolve conflict
learn to communicate my feelings
better understand myself
work towards better relationships
sort through my emotions
change negative thinking
know that I'm not alone
develop better coping skills
set healthy boundaries
learn to love myself
greater sense of purpose & meaning
Creating Sunshine.jpeg

Better you
Better life
Better tomorrow

Schedule therapy with an expert you can trust.

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