Personal Perspective: Struggling with the pace of high-tech living. Feeling overwhelmed is related to too many things happening at too...

There comes a moment in every relationship when things begin to feel heavier. Conversations become short. Time together feels distant....

When it comes to mental health: Label the symptoms, not your child. There is a youth mental health epidemic, but powerful effective...

Why do rising prices take a toll on your joy? Higher prices for everyday items leave you with less fun money. People may feel it's unfair...

The landscape of mental health care is undergoing a considerable transformation with the rise of virtual therapy. Traditional counseling...

Highway driving can be stressful, but there are simple ways to reduce anxiety. • When situations and environments are hectic, the...

The digital age has transformed many aspects of our lives, and mental health care is no exception. Virtual mental health services are...

Fantasy sports and video games can be a surprising way to combat the stigma around men's mental health. It’s Tuesday, July 9, 2013....

Understanding the unique challenges of body dysmorphic disorder during pregnancy. • Pregnancy is often celebrated, but for those with...

Embarking on the journey of mental wellness through therapy can be both exciting and daunting. Therapy is an opportunity to delve into...

A recent global study found that people with OCD show normal delay discounting. • People with OCD compulsively perform rituals for...

Emotional strength is an essential component of our mental well-being. It helps us navigate life’s challenges, adapt to change, and...

Try these five essential coping skills to navigate your chronic illness and thrive. Living with a chronic medical condition is a...

While you’re figuring out your new life with divorce, your child is adjusting, too. Children may blame themselves for the breakup. It's...

How to heal emotionally after a devastating natural disaster. Acknowledge and validate your survivor's guilt; it’s a natural response to...

Building and maintaining strong relationships is a fundamental aspect of human life. Whether with family, friends, or romantic partners,...

A new novel explores a sibling's lifelong struggles with a mentally ill sister. When a sibling suffers with mental illness, family...

Teaching teens to recognize toxic traits and build safe relationships. For safety in relationships, we can teach teens to recognize red...

... and how everybody suffers as a result. Some families find themselves forced to orient their home-life around one person's anger...

Choosing the right therapist can be a pivotal step in your journey toward emotional wellness and personal growth. With so many options...