What stops us from completing the work of sorrow and getting rid of depression? Sadness often accompanies depression, but they are not...

To put out the fire, we need to turn off the gas. Angry exchanges have built-in escalation properties. Blame carries a retaliation...

When emotions are strong, our thinking can go offline. Anger leads us to act before we think, and when under its influence, the activity...

Forgiveness frees you from the tangles of anger and retribution. Give up resentment, come to peace about whatever happened, and forgive...

Get to know your anger. Try Cognitive Behavioral Therapy (CBT). Extreme anger does not just strain your closest relationships; it...

Anger is an essential emotion. However, we need to learn how to manage it. "Whatever is begun in anger ends in shame." —Benjamin...