How to determine which evidence-based OCD treatment is the best fit for you. Key points ERP, ACT, and I-CBT are all evidence-based ways to change your relationship with OCD. There isn’t one “right” treatment, there are different ways of approaching OCD. You have options in OCD treatment and can advocate for yourself. Be mindful of not getting into a compulsive loop of picking the "perfect" treatment. If you’ve started exploring therapy for OCD, you’ve likely come across diffe

Are intrusive thoughts taking over your relationship? Key points Relationship OCD involves intense obsession over one's partner or the relationship. ROCD is often frustrating and exhausting for loved ones providing continuous reassurance. Through treatment, people with ROCD learn to accept uncertainty in relationships. Partner expressing concern at partner looking at their phone. Obsessive-compulsive disorder (OCD) is characterized by many themes and subtypes. Within the past

Nail biting is an overlooked body-focused repetitive behavior (BFRB).