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AnxietyTestStart

ANXIETY TEST

Think you might have Anxiety?

Learn how to recognize the signs of anxiety. This online self-assessment screens for anxiety symptoms and experiences.

What is anxiety?

Anxiety involves more than occasional worry, fear, or dread. For those with this clinical condition, these emotions do not go away easily, are out of proportion to the situation, and may get worse over time, interfering with one's ability to live life fully.

How is anxiety diagnosed?

A Therapist, Counselor, Psychologist, or Psychiatrist diagnoses anxiety-related disorders and rules out other similar conditions. A mental health expert will provide a comprehensive exploration of your history, the unique presentation of your symptoms, and how your condition may be disrupting your life.

How can therapy help my anxiety?

  • Identify triggers for anxiety

  • Uncover harmful thought patterns

  • Identify avoidance behaviors

  • Develop distress tolerance

  • Learn relaxation and mindfulness techniques

  • Target limiting core beliefs and self-talk

  • Set goals and a plan for exposure

Greater Houston Therapy Locations

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Signs of Anxiety

Anxiety looks different in each individual, but there are some common feelings, thoughts, and behaviors associated with this mental health condition. Get informed; take an online self-assessment to measure your anxiety.

Image by David Mullins

Anxiety is Treatable

Licensed professionals can help 

diagnose your anxiety.

 

Psychotherapy plays a key role in the 

treatment of anxiety.

Anxiety Resource Library

Take the next step in your mental health journey.

1

Step

Call 346-206-3992 or Request Appointment to get started.

2

Step

We accept most insurance and will provide you with a quote for therapy.

3

Step

We’ll match you with a licensed therapist that best fits your needs.

4

Step

We’ll book your first appointment with easy instructions.

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