Jill P. Weber, Ph.D.,

How to bring self-worth back to center, again and again. Managing your low self-worth emotions when they strike is the key to overcoming low self-esteem. If you learn how to manage your triggers differently, self-efficacy develops. The more you know you can cope with setbacks in the moment, the more peace and joy you can feel. If you read my posts on How Low Self-Worth Quietly Shapes Your Life and How to Reset a Low Self-Worth Default, you now have an understanding of how the pain of low...

The first myth? You either have self-esteem or you don’t. 1. Myth: You either have self-esteem or you don’t. Self-esteem can seem so elusive and out of reach that many deem themselves fated to a life of low self worth. They imagine some have the gift of loving themselves through amazing parents, perfect childhoods, or fortunate genetics, and that they have lost the lottery on the gift of self-esteem. Truth: Self-esteem is learned through a series of interactions with the environment and...