Why Optimists Live Longer
How a hopeful mind lowers inflammation, even when life is hard. Key points Optimism is linked to living four to eight years longer and a lower risk of premature death. Optimism benefits the body by reducing inflammation and strengthening stress resilience. Optimism is a trainable skill, not a fixed personality trait. Three simple habits—gratitude, future visualization, and using your strengths—can boost optimism. Optimism and Longevity Optimism has long been dismissed as little more than...
