Imi Lo

Why you can't focus or function when something is pending, ADHD or not. Key points Waiting mode is the inability to function or focus because something uncertain is pending. The pattern is common in ADHD but may also be a trauma response in disguise. Perfectionism and how safe you feel in the world may be at the root of the freeze. The shift begins when you believe you can survive what comes without needing absolute control. Waiting mode describes the inner experience of being unable to do...

How can we set boundaries without the fear of future regrets or guilt? Setting boundaries with parents with BPD/NPD is challenging as...