If Sleep Is Good For Us, Why Is It So Hard to Get?
A good night's rest improves our mental health. So how do we get it? Sleep cleans the brain, clearing out waste and byproducts. When we don't get sleep, it becomes harder to focus and we experience more intrusive thoughts. Taking a hot bath and focusing on your body can help you get good quality sleep. Sleep on it. Things will look better in the morning. These tropes stand the test of time because we all know the feeling of waking up in the morning and things seeming less harsh than they did...
