Rebalancing Your Nervous System Through Anxious Times
Three easy micro-resets for your nervous system. Key points Seasonal transitions can knock us out of balance. Micro-resets, or balancing exercises, can help to reset your nervous system throughout the day. Daily rituals, getting earthy, and balancing your breath can help. Recently, my yoga teacher commented that "Fall is a windy time of year." Depending on where you live, the cool wind may pick up or briskness cut the air. This seasonal shift can feel energizing, or rev up your anxiety. But...
