Research on normative male alexithymia. So many adult men find it difficult to know what they're feeling. There's a term for this:...

Performance anxiety can keep kids from activities they enjoy. Here's how to cope. Performance anxiety can lead to symptoms that...

As you navigate through your grief journey, you may need some help. How long does grief take? Grief takes as long as it takes. There is...

The real culprit of OCD may not be what you originally thought. It is not uncommon to hear an OCD sufferer make a comment such as “OCD...

Here’s why and what we can do about it. Less than half of people talk about having suicidal thoughts or behaviors. Talking about suicidal...

Higher scores on social media addiction were related to higher infidelity. Higher scores on social media addiction were related to higher...

Body dysmorphia can lead to unrealistic expectations about cosmetic procedures. Body dysmorphia is often revealed through behaviors like...

A constant need to please others is not the same as natural generosity. People-pleasing behavior can be the result of childhood emotional...

The neurological and psychological differences between hoarding disorder and OCD. Hoarding disorder (HD) has been considered a type of...

Children and animals are natural teachers of mindfulness. The lessons we can learn from children and pets include gratitude, mindfulness,...

The Link to Child Abuse Self-harm refers to inflicting injury to one’s own body. There is a high incidence of self-mutilation among...

Amidst all the confusion women feel, here are ways to cope and transform. There is increasing research shedding light on treatment for...

Don't try to repress unpleasant thoughts, just shift sensory input. When you are suffering for any reason, your mind races, which makes...

12 ways to help your 11- to 14-year-old with ADHD build resilience and strength Early adolescence is a time of change in every dimension...

Use these 4 tips to avoid financial disaster in your relationship. Talk about money early, openly, and often (even if it's...

Having readily accessible tools for coping can reduce panic's intensity. When panic strikes, it can be difficult to know what to do. The...

An attack-self coping response to shame is prominent in depression. The word “ depression ” is not sharply defined. When someone claims...

Readiness, intellect, spirituality, and more. Eight key dimensions contribute to the health and longevity of a romantic relationship....

The benefits of vacation time, and how to set healthy workplace boundaries. Every year, an alarming amount of paid time off goes unused...

Mood shifts in bipolar disorder linked to disrupted neural reward circuits. Mood and emotion affect both what and how we learn and how we...