What stops us from completing the work of sorrow and getting rid of depression? Sadness often accompanies depression, but they are not...

Sex can be much better when it is talked about, explained, and demonstrated. Does that mean talking about sex? It could. "I don't like to...

Are there big periods of time you can't remember? Many survivors of family trauma and violence find that they struggle to acknowledge...

It's more important than ever to use this terminology correctly. Representative Marjorie Taylor Greene hung a sign outside her Capitol...

Learn how this “Universal Rule” can instantly decrease anxiety. The stronger your emotion, the harder it is to think logically. Emotion...

A Personal Perspective: Knowing which one can help you flourish with bipolar. Are you a rocking chair or swivel chair? Play along with...

The pros and cons of constantly striving for the next goal. Are you an extreme perfectionistic or a chronic workaholic? If so, an...

Yet it is at the core of successful human relationships. There are dire consequences in nature for being vulnerable. Yet vulnerability is...

Personal Perspective: Are we doing more harm than good? There is a widely held belief that a preparatory phase is needed before PTSD...

To put out the fire, we need to turn off the gas. Angry exchanges have built-in escalation properties. Blame carries a retaliation...

Your dream's setting might help you find peace. Look at all the aspects of a dream, as the solution to the problem often sits in plain...

Understanding the connection could promote greater resilience. Stress is correlated with depression. Correlation does not equal...

Choosing not to know reveals a lack of self-respect. Adultery damages your relationship whether or not you find out about it right away....

Veteran suicides increase 10-fold from 2006 to 2020. Veterans suffer from high rates of mental health conditions, including PTSD,...

Why toddlers get aggressive, how to respond, and ideas for keeping things calm. Toddlers throw tantrums because they don't have the...

Fear of intimacy, along with a fear of rejection. Borderline personality disorder (BPD) is characterized by marked instability. People...

Reducing anxiety is not as simple as "flipping a switch." Positive thinking can be invalidating to some people's experience of anxiety....

A form of institutionalized estrangement, shunning hurts health of the excluded. Religious shunning is a social death penalty that...

Most conflicts with aging parents are unnecessary. Adult children need to recognize that their parent's identity changes over time. A...

And if so, how common it is really? There is skepticism surrounding the legitimacy of Relationship OCD as a genuine condition linked to...