Understanding and navigating various levels of care. The process of finding the right mental health treatment can be overwhelming. There...

Changing "dispositional" to "situational" explanations speeds your recovery. Dispositional explanations attribute depression to internal...

Mental health is a crucial element of our overall well-being. Just as we prioritize our physical health, it is essential to understand...

You can let go of the feeling of shame when your husband leaves. Your husband may shame you when he leaves as a way of avoiding...

Life is a journey filled with ups and downs. Whether you're grappling with stress, facing a significant change, or simply trying to...

Understanding the role of self-blame for survivors. Childhood trauma shapes our perceptions of ourselves, others, and the world around...

Focusing on your audience and message helps reduce speaking anxiety. Over 70 percent of people are afraid of speaking in public. Shifting...

Finding the right therapist can feel overwhelming. With so many options available, how do you know which one is right for you? Therapy is...

In today's fast-paced world, mental health has become an essential part of our overall well-being. With rising levels of stress, anxiety,...

Here's what to know about safely managing medication during pregnancy. Untreated depression during pregnancy can harm both mother and...

Mental well-being is crucial for living a fulfilling life. It affects how we think, feel, and act, shaping our interactions with the...

The misunderstood difference between one's personality and their trauma coping. Trauma-coping and survival strategies develop in response...

In today's fast-paced world, the ability to bounce back from adversity is more critical than ever. Resilience is not just about surviving...

The importance of recognizing early-stage relationship red flags. Strong relationships and social connections are key to our long-term...

Therapy has become an indispensable resource for those aiming to enhance their personal growth. Often stigmatized in the past, therapy is...

Supporting someone who is grieving: These 11 ground rules are essential. Few things bring comfort in the early days after meaningful...

You have the power to create the life you want to lead. Being who you want to be and living the life you want to lead takes active steps....

Mental health is a crucial part of our overall well-being. Just as we take care of our physical health with regular exercise and...

A Personal Perspective: What some people do once they get over the shock. My friend in Mexico unexpectedly lost her husband. She was...

The rise of technology has transformed various sectors, and healthcare is no exception. Virtual counseling, or online therapy, is...