It’s almost magical when you look back on how you and your grief have changed. Welcome! Welcome! Welcome! You've gone through the worst kind of hell and made it to the other side of the grief road! I’m so glad to see you here! I wish I could give you a great big hug! Pour yourself a drink, put your feet up, and enjoy the moment. No one deserves it more than you! You’ve been through a lot and have come a long way. As time goes by, the early days of your grief have become fuzzy

4 ways to find greater ease when things feel painful. Key points It's common to say to oneself, "What's wrong with me for feeling this way?" when difficult emotions arise. We not only tend to judge ourselves for painful emotions, but we also tend to avoid feeling our feelings. There is no right way to experience difficult emotions, and we can learn to meet our suffering in new ways. Finding comfort in each other during an emotional moment When we run up against difficult emot

Navigating loss, identity, and the silent ache of miscarriage. Loss of identity and role confusion are common grief responses to...

As you navigate through your grief journey, you may need some help. How long does grief take? Grief takes as long as it takes. There is...

We might think grief is all the same. But there are many kinds. There are numerous types of grief other than common or "normal" grief....

Why are a partner’s death, the loss of a pet, or the ability to knit similar? Losses can create holes in our identity. We don't grieve...

Sometimes it doesn’t feel so wonderful. It's OK to say no to things that don't feel right for you this year. Participating in fun...

Here are some simple tips to help you through the grieving process. Grief is a complex and highly personal process that can be...

A practical, four-step guide to help replace sorrow (Grief) with hope. Did you know that everyone grieves differently? Grief is a natural...