Here's a cognitive behavioral technique to use to manage imposter syndrome. Key points Imposter syndrome (IS) is experienced by 62% of people, according to a large survey. The higher your level of education, the more likely you are to experience IS. A cognitive behavior technique can help people manage IS. Because IS is so common, mention of the condition can be used to increase trust with subordinates. A person crouched in office hallway, appearing stressed and overwhelmed.

How to manage self-doubt and learn to embrace your achievements. Key points Imposter syndrome is a distortion of reality that, if not checked, can be debilitating. Taking a realistic inventory of your life, your sacrifices, and accomplishments can help. Perfectionists often are the first to distort their own perceptions. Shakespeare once wrote, “All the world’s a stage, and all the men and women merely players.” He wasn’t just being poetic; he was capturing a truth about huma