Melissa Jermann, Ph.D.,

How to determine which evidence-based OCD treatment is the best fit for you. Key points ERP, ACT, and I-CBT are all evidence-based ways to change your relationship with OCD. There isn’t one “right” treatment, there are different ways of approaching OCD. You have options in OCD treatment and can advocate for yourself. Be mindful of not getting into a compulsive loop of picking the "perfect" treatment. If you’ve started exploring therapy for OCD, you’ve likely come across different approaches....

OCD's sneaky role in modern dating, from limerence to overanalyzing. Limerence can lead to obsessive thoughts, idealization, and missing...