Three easy micro-resets for your nervous system. Key points Seasonal transitions can knock us out of balance. Micro-resets, or balancing exercises, can help to reset your nervous system throughout the day. Daily rituals, getting earthy, and balancing your breath can help. Recently, my yoga teacher commented that "Fall is a windy time of year." Depending on where you live, the cool wind may pick up or briskness cut the air. This seasonal shift can feel energizing, or rev up yo

Primitive fear responses can be overwhelming and can worsen anxiety. Key points Learning to assess perceived threat versus tangible threat can help us to control physical anxiety responses. Psychological threats are not necessarily soothed by animalistic physical anxiety responses. The brain can be retrained to more accurately respond to perceived danger. A woman with eyes closed, calmly enjoying sunlight When I was a social work graduate student, one of my professors had the

How alcohol fuels the social anxiety cycle—and what to do instead. As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered the social lubricant magic of alcohol was at a high school party. The music was loud, and I was anxious. A friend handed me a beer; told me it would help me loosen up. And it did. From then on, I learned to turn

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