Recognizing that anxious beliefs are inherited can help us to challenge them. Not all beliefs and behavioral responses belong to us....

Performance anxiety can keep kids from activities they enjoy. Here's how to cope. Performance anxiety can lead to symptoms that...

7 effective treatment approaches for clients with health-related fear. A variety of popular therapeutic modalities can be helpful for...

These solutions can alleviate anxiety rooted in toxic childhood stress. Anxiety disorders are often rooted in unresolved adverse...

Practical self-help ideas to lower stress in social situations. Sometimes what people label as "social anxiety" is actually a reasonable...

Learn to spot think thinking associated with maladaptive worry. Worry can be helpful and adaptive or unhelpful and maladaptive. Unhelpful...